If you have been looking for the ideal diet for your own personal health that also benefits the planet, a scientific research team from the University of London may have the perfect answer - the “Planetary Health” diet. According to the London scientists, the ideal diet includes doubling your consumption of plant-based foods like nuts, fruits, vegetables, and legumes, and cutting your meat and sugar intake in half. The researchers say that if everyone followed this diet, it would prevent...
from Inhabitat - Green Design, Innovation, Architecture, Green Building https://inhabitat.com/follow-this-diet-for-both-personal-and-planetary-health
via Inhabitat
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